Catherine Saxelby is a lively and motivating speaker on healthy eating, productivity, energy, lifestyle and getting organised so you can fit more into your day.

She specializes in action-packed, energy-charged sessions designed to add more zest, zing and zip to your life!

Her enthusiasm and her engaging and practical style ensures the audience is inspired and motivated to make changes to their health. And be better organised for a healthy lifestyle.

She is available for keynote presentations, half and full day seminars, or workshops.


• “Catherine Saxelby was a wonderful speaker. She was real, personable, inspiring and provided a perfectly pitched presentation to the target audience. Throughout her presentation, Catherine provided practical advice, up to date and relevant information. Catherine’s down to earth and genuine nature was evident. We would have her back any day!” – Heart Foundation.

• “Fantastic speaker. We had our highest turnout ever and received a lot of excellent feedback. People felt she was very ‘real’ and provided useful tips and suggestions on our to improve diet and general wellbeing. She was entertaining and to the point and satisfied a very ‘demanding’ audience.” – Mallesons Stephen Jaques.


Catherine’s speaking fee can be negotiated on an individual basis. She is not exclusive. For a confidential discussion about your objectives for your next function, simply contact:

Sydney Speakers Bureau – Saxton
Suite 3A/44A Avenue Road
Mosman NSW 2088
Tel +61 2 8968 6650
Fax +61 2 8968 6600
Mobile 0408 020263


Level 2, 159 High St, Prahran VIC 3181
PO Box 2311, Prahran VIC 3181Tel 1800 334 625
Tel (03) 95293711


A professional speaker for corporate functions and industry seminars

Catherine is an ideal speaker for:

  • Conferences
  • Delegate Partner Programs
  • Breakfasts
  • Lunches
  • Dinners
  • Special Events
  • Health workshops
  • Client or Staff “Thank You” Functions
  • Staff training days
  • Community Groups

Catherine’s topics

Catherine is available for customized keynote presentations, half and full day seminars and consulting.

Smart eating in the age of supersize fries and movie popcorn

  • Our obesogenic world – how modern life conspires to make us fat and unhealthy
  • What’s wrong with modern meals
  • How to shop, cook and eat for health
  • Boosting your physical activity for good health

Eat your way to success

  • The 5 business eating pitfalls
  • Overcoming the sitting epidemic
  • Reorganise your eating to boost concentration and improve your output
  • Learn the tricks of high-energy eating
  • Discover how to beat the mid-afternoon slump and power through your day

What women want: more energy, a flat stomach and no washing up!

  • Men and women: the differences between the sexes
  • Women’s special nutrition needs
  • How to juggle the kitchen and get things done ahead
  • Ways to boost your energy and maintain a healthy weight (diet free)

The 5 KPIs of health and productivity

  • How to get more energy over your day
  • Unlocking your potential
  • Eat to boost your energy and exercise hard
  • Sleep – the forgotten factor
  • Caffeine – that double-edged sword

Topics are tailored to your needs and change regularly as new issues emerge

  • Winning at the Diet wars – how Paleo stacks up again Gluten-Free, Raw and No Sugar diets.
  • The GI – what it is and how it can help in diabetes, weight loss and heart disease
  • Protein – the latest and greatest? Energy? Fat loss? Paleo? The theory behind high-protein diets and does the research stack up?
  • How to eat like a Nutritionist
  • How to decipher a food label.

Note: All the above can be presented as keynote presentations or half or full day seminars. Consulting is available on the above topics for a minimum of a half day session.