Books by Catherine Saxelby

book1Complete Food and Nutrition Companion
Released in July 2012
Everything you’ve wanted to know from Acai to Zinc
including basic foods, ingredients, additives, hot topics and issues.
Catherine has packed two years of work between the covers.
Winner AIFST 2014 Award for Best Writing in Food Science
Published by Hardie Grant Books

book2Nutrition for Life
The most popular and enduring of nutrition books!
Sales now almost 500 000.
20th anniversary bumper edition released in 2006
Published by Hardie Grant Books


book3Zest Cookbook
In conjunction with Jennene Plummer,
long-time friend and Food Editor, Woman’s Day
Over 120 recipes for vitality and good health
Easy meal plans for summer and winter.
Published by Hardie Grant Books


book4Everyday Diet Secrets
A pocket book full of tips and ideas
to inspire and motivate dieters
towards a healthy weight loss.


book5Eating for the Healthy Heart
The 10-step plan to
lower your cholesterol and protect your heart.



book6Foodwatch A to Z
Cut the confusion with Catherine’s handy pocket
guide to all those technical terms and additives
on food packs.